Celebrating National Women’s Health and Fitness Day

Two-thirds of women in the United States are caregivers who provide regular support to others, and caregivers are at a greater risk for poor physical and mental health. This National Women’s Health and Fitness Day we encourage all women to make their health a priority.

Here are a few tips for living a healthier, happier life:

  • Talk with Your Health Providers – Don’t skip your regular check-ups and ask out about screenings and exams you may need.
  • Enjoy a Healthy and Balanced Diet – Nutrition is an essential part of a healthy lifestyle.
  • Get Active – Move more and sit less. Every little bit of physical activity helps.
  • Prioritize Mental Health – Research shows that positive mental health is associated with better overall health and well-being.

Learn more at https://www.cdc.gov/women/index.htm